How to Vape Without Coughing: Overcoming the Common Vape Cough
Vaping is a popular alternative to smoking, but it's not without its learning curve. Many new vapers experience a phenomenon known as "vape cough." If you're wondering why vaping makes you cough and how to stop it, you've come to the right place. This blog post will explore the reasons behind vape cough and offer practical tips to help you enjoy vaping without the discomfort.
Why Does Vaping Make You Cough?
Vape cough can occur for several reasons, some related to your body's biological reactions and others linked to the technical aspects of vaping, such as the type of e-liquid, nicotine content, and your vaping technique.
Inexperience:
Just like smoking a cigarette for the first time, vaping introduces something new to your lungs. Vaping involves a different kind of inhalation technique, and it can take some time for your body to adjust. This adjustment period is often when new vapers experience coughing.
Type of Nicotine:
There are two main types of nicotine used in e-liquids: freebase nicotine and nicotine salts. Freebase nicotine can be harsher on the throat, especially in higher concentrations, potentially leading to coughing. On the other hand, nicotine salts are formulated to be smoother, which might help mitigate throat irritation.
Nicotine Strength:
Higher nicotine levels can increase throat irritation, leading to coughing. Finding the right balance that satisfies your cravings without causing discomfort is key.
PG/VG Ratio and Flavorings
Propylene Glycol (PG) and Vegetable Glycerin (VG) are the base components of e-liquids. E-liquids with a higher PG content are known to provide a stronger throat hit, which can lead to coughing. Additionally, certain flavorings, like menthol and cinnamon, can also cause throat irritation.
Tips to Prevent Vape Cough
Gain Experience
Vape cough often decreases with time as you get used to the sensation of vaping. Experiment with different devices and settings to find what works best for you.
Choose the Right Nicotine Type and Strength
If you're sensitive to one type of nicotine, try switching to the other. Adjusting the nicotine strength can also significantly impact whether you cough.
Adjust PG/VG Ratios
If you find high PG e-liquids irritating, try switching to a higher VG blend. This can be smoother on your throat and reduce coughing.
Experiment with Different Flavors
Some flavors might be more irritating than others. Trial and error with different flavor profiles can help you find those that are comfortable for you to inhale.
Adjust Your Inhalation Technique
Be sure you're using the correct inhalation method for your device. Mouth-to-lung (MTL) devices require a different technique compared to direct lung (DL) devices.
Manage Power Settings
If high power settings make you cough, try lowering them. A cooler vape might be more comfortable for you.
Stay Hydrated
Vaping can dehydrate you, which may exacerbate coughing. Drink plenty of water to keep your throat moist.
Conclusion
Vape cough is a common issue among new vapers, but it doesn't have to be a dealbreaker. By understanding the causes and experimenting with your equipment and techniques, you can find a more comfortable and enjoyable vaping experience. Remember, if you continue to experience issues, it may be worthwhile to consult with a healthcare professional. Happy vaping, and here's to a smoother experience!
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